Massage Therapy with Mona
Our in-house licensed massage therapist, Mona graduated from the Northwest Academy of Massotherapy in 2002. She performs deep tissue massages incorporating various relaxation, reflexology and sports massage techniques, but can customize your session to your touch specifications. Mona is also certified in pre and postnatal as well as infant massage.
The benefits of regular massage include:
The benefits of regular massage include:
- Relieves stress
- Relaxes muscles
- Improves posture
- Alleviates low-back pain
- Lowers blood pressure
- Reduces fatigue
- Increases energy
- Increases circulation
- Helps to eliminate toxins
- Enhances immunity by stimulating lymph flow
- Improves the quality of sleep
- Improves concentration
- Improves flexibility and range of motion
- Alleviates discomfort during pregnancy
- Promotes deeper and easier breathing
- Relieves tension related headaches
- Enhances post-operative rehabilitation
- Improves rehabilitation after an injury